Nutrient Comparison: Frozen Red Sour Cherries VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Red Sour Cherries versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Red Sour Cherries vs Boiled Cauliflower:
- 7 ounces of Frozen Red Sour Cherries have 44 times more Vitamin A than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 8.8 times more Vitamin B9, 26.1 times more Vitamin C and 9.2 times more Vitamin K than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Boiled Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Red Sour Cherries vs Boiled Cauliflower:
- 7 ounces of Frozen Red Sour Cherries have 5 times more Copper and 1.7 times more Iron than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.3 times more Manganese and 2 times more Phosphorus than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Boiled Cauliflower contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Frozen Red Sour Cherries as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Red Sour Cherries have 2.7 times more Carbohydrate and 4.3 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.6 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Frozen Red Sour Cherries.
- 7 ounces of Frozen Red Sour Cherries provide inadequate amounts of Protein
- Both Frozen Red Sour Cherries as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.