Nutrient Comparison: Cauliflower VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Sweet Cherries:
- 14 ounces of Cauliflower have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 14.3 times more Vitamin B9, 6.9 times more Vitamin C and 7.4 times more Vitamin K than Sweet Cherries.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Sweet Cherries:
- 14 ounces of Cauliflower have 1.7 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.9 times more Zinc than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 1.5 times more Copper than Raw Cauliflower.
- Both Cauliflower and Sweet Cherries contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Raw Sweet Cherries lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.8 times more Protein than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 2.5 times more Energy, 3.2 times more Carbohydrate, 6.7 times more Sugars and 5.5 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Sweet Cherries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Sweet Cherries provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Sweet Cherries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.