Nutrient Comparison: Frozen Red Sour Cherries VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Red Sour Cherries versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Cooked Frozen Carrots:
- 14 ounces of Frozen Red Sour Cherries have 1.5 times more Vitamin B1 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 19.2 times more Vitamin A, 3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.4 times more Vitamin C, 20.2 times more Vitamin E and 9.1 times more Vitamin K than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Red Sour Cherries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 59 times more Sodium and 3.5 times more Zinc than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Frozen Red Sour Cherries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Red Sour Cherries have 1.5 times more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Fiber than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.