Nutrient Comparison: Frozen Carrots VS Sweet Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Sweet Cherries:
- 100 grams of Frozen Carrots have 236.7 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 8.1 times more Vitamin E and 8.4 times more Vitamin K than Sweet Cherries.
- While 100 g of Raw Sweet Cherries contain 2.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Cherries provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Sweet Cherries:
- 100 grams of Frozen Carrots have 2.8 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, more Sodium and 4.7 times more Zinc than Sweet Cherries.
- Both Frozen Carrots and Sweet Cherries contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Sweet Cherries lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Sweet Cherries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.6 times more Fiber than Sweet Cherries.
- While 100 g of Raw Sweet Cherries contain 1.8 times more Energy, 2 times more Carbohydrate, 2.7 times more Sugars and 17.3 times more Fructose than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.