Nutrient Comparison: Frozen Carrots VS Sweet Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Sweet Cherries:
- 1 kilogram of Frozen Carrots has 236.7 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 8.1 times more Vitamin E and 8.4 times more Vitamin K than Sweet Cherries.
- While 1 kg of Raw Sweet Cherries contains 2.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Cherries provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Sweet Cherries:
- 1 kilogram of Frozen Carrots has 2.8 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, more Sodium and 4.7 times more Zinc than Sweet Cherries.
- Both Frozen Carrots and Sweet Cherries contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Sweet Cherries lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Sweet Cherries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.6 times more Fiber than Sweet Cherries.
- While 1 kg of Raw Sweet Cherries contains 1.8 times more Energy, 2 times more Carbohydrate, 2.7 times more Sugars and 17.3 times more Fructose than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.