Comparing Nutrients in 100 calories Canned Carrots with SaltVS Chickpea flour
Weight per 100 calories
Canned Carrots with Salt
400g
Chickpea flour
26g
Chickpea flour has 15.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Chickpea flour?
Canned Carrots With Salt VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Chickpea flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Chickpea flour:
100 calories of Canned Carrots with Salt have 4318.9 times more Vitamin A, 4.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 13.8 times more Vitamin E and 16.7 times more Vitamin K than Chickpea flour.
While 100 kcal of Chickpea flour contain 1.7 times more Vitamin B1 and 3.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Chickpea flour:
100 calories of Canned Carrots with Salt have 8.6 times more Calcium, 1.8 times more Copper, 2 times more Iron, 4.4 times more Manganese, 3.3 times more Potassium, 58.5 times more Sodium, 1.4 times more Zinc and 140 times more Water than Chickpea flour.
While 100 kcal of Chickpea flour contain 1.3 times more Magnesium and 1.3 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chickpea flour contain similar levels of Phosphorus per 100 calories.
100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Omega 3, 1.5 times more Carbohydrate, 3.5 times more Sugars and 2.2 times more Fiber than Chickpea flour.
While 100 kcal of Chickpea flour contain 2.3 times more Omega 6 and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chickpea flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Chickpea flour provide inadequate amounts of Omega 3