Comparing Nutrients in 100 calories Chickpea flourVS Frozen Carrots
Weight per 100 calories
Chickpea flour
26g
Frozen Carrots
278g
Chickpea flour has 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Chickpea flour or Frozen Carrots?
Chickpea Flour VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpea flour or Frozen Carrots?
Lets compare vitamin content per 100 calories of Chickpea flour vs Frozen Carrots:
100 calories of Chickpea flour have 4.1 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3816.3 times more Vitamin A, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 7.4 times more Vitamin E and 20.8 times more Vitamin K than Chickpea flour.
Both Chickpea flour and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Chickpea flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chickpea flour vs Frozen Carrots:
100 calories of Chickpea flour have 1.3 times more Magnesium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.6 times more Calcium, 3 times more Potassium, 11.4 times more Sodium, 1.3 times more Zinc and 94.2 times more Water than Chickpea flour.
Both Chickpea flour and Frozen Carrots contain similar levels of Copper, Iron, Manganese, Phosphorus and Selenium per 100 calories.
100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpea flour have 2.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 1.5 times more Carbohydrate, 4.7 times more Sugars and 3.3 times more Fiber than Chickpea flour.
Both Chickpea flour and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Chickpea flour provide inadequate amounts of Omega 3