Nutrient Comparison: Chickpea flour VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpea flour versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpea flour vs Frozen Carrots:
- 14 ounces of Chickpea flour have 11 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.2 times more Vitamin B6, 43.7 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, more Vitamin C and 1.9 times more Vitamin K than Chickpea flour.
- 14 ounces of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Chickpea flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpea flour vs Frozen Carrots:
- 14 ounces of Chickpea flour have 1.3 times more Calcium, 12.3 times more Copper, 11 times more Iron, 13.8 times more Magnesium, 9.4 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Potassium, 11.9 times more Selenium and 8.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 8.8 times more Water than Chickpea flour.
- Both Chickpea flour and Frozen Carrots contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpea flour have 10.8 times more Energy, 14.5 times more Fat, 14.7 times more Saturated Fat, 6.6 times more Omega 3, 11.6 times more Omega 6, 7.3 times more Carbohydrate, 2.3 times more Sugars, 3.3 times more Fiber and 28.7 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein