Nutrient Comparison: Chickpea flour VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Chickpea flour versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chickpea flour vs Frozen Carrots:
- 1 kilogram of Chickpea flour has 11 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.2 times more Vitamin B6, 43.7 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A, more Vitamin C and 1.9 times more Vitamin K than Chickpea flour.
- 1 kilogram of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Chickpea flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chickpea flour vs Frozen Carrots:
- 1 kilogram of Chickpea flour has 1.3 times more Calcium, 12.3 times more Copper, 11 times more Iron, 13.8 times more Magnesium, 9.4 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Potassium, 11.9 times more Selenium and 8.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 8.8 times more Water than Chickpea flour.
- Both Chickpea flour and Frozen Carrots contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chickpea flour has 10.8 times more Energy, 14.5 times more Fat, 14.7 times more Saturated Fat, 6.6 times more Omega 3, 11.6 times more Omega 6, 7.3 times more Carbohydrate, 2.3 times more Sugars, 3.3 times more Fiber and 28.7 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein