Nutrient Comparison: Chickpea flour VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Chickpea flour versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chickpea flour vs Cooked Frozen Carrots:
- 1 kilogram of Chickpea flour has 16.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 39.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Chickpea flour.
- Both Chickpea flour and Cooked Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Chickpea flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chickpea flour vs Cooked Frozen Carrots:
- 1 kilogram of Chickpea flour has 1.3 times more Calcium, 11.1 times more Copper, 9.2 times more Iron, 15.1 times more Magnesium, 9.6 times more Manganese, 10.3 times more Phosphorus, 4.4 times more Potassium, 13.8 times more Selenium and 8 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.8 times more Water than Chickpea flour.
- Both Chickpea flour and Cooked Frozen Carrots contain similar levels of Sodium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chickpea flour has 10.5 times more Energy, 9.8 times more Fat, 5.8 times more Saturated Fat, 2.5 times more Omega 3, 9.9 times more Omega 6, 7.5 times more Carbohydrate, 2.7 times more Sugars, 3.3 times more Fiber and 38.6 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein