Comparing Nutrients in 300 calories Chickpea flourVS Cooked Frozen Carrots
Weight per 300 calories
Chickpea flour
77.5g
Cooked Frozen Carrots
811g
Chickpea flour has 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Chickpea flour or Cooked Frozen Carrots?
Chickpea Flour VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpea flour or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Chickpea flour vs Cooked Frozen Carrots:
300 calories of Chickpea flour have 1.5 times more Vitamin B1 and 3.8 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4424.4 times more Vitamin A, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 12.7 times more Vitamin E and 15.6 times more Vitamin K than Chickpea flour.
300 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Chickpea flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chickpea flour vs Cooked Frozen Carrots:
300 calories of Chickpea flour have 1.4 times more Magnesium and 1.3 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.1 times more Calcium, 2.4 times more Potassium, 9.6 times more Sodium, 1.3 times more Zinc and 91.9 times more Water than Chickpea flour.
Both Chickpea flour and Cooked Frozen Carrots contain similar levels of Copper, Iron, Manganese and Phosphorus per 300 calories.
300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chickpea flour have 3.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Omega 3, 1.4 times more Carbohydrate, 3.9 times more Sugars and 3.2 times more Fiber than Chickpea flour.
Both Chickpea flour and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Chickpea flour provide inadequate amounts of Omega 3