Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cookies, graham crackers, chocolate-coated
Weight per 100 calories
Canned Carrots with Salt
400g
Cookies, graham crackers, chocolate-coated
20g
Cookies, graham crackers, chocolate-coated have 20 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookies, graham crackers, chocolate-coated?
Canned Carrots With Salt VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cookies, graham crackers, chocolate-coated:
100 calories of Canned Carrots with Salt have 5580 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 6.5 times more Vitamin B3, 7.2 times more Vitamin B5, 35 times more Vitamin B6, 3.6 times more Vitamin B9, 540 times more Vitamin C, 14.9 times more Vitamin E and 30.6 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cookies, graham crackers, chocolate-coated:
100 calories of Canned Carrots with Salt have 10.9 times more Calcium, 10.7 times more Copper, 6.4 times more Iron, 10 times more Magnesium, 19.4 times more Manganese, 5.5 times more Phosphorus, 13.4 times more Potassium, 18.3 times more Sodium, 26 times more Zinc and 929.5 times more Water than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 1.4 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.2 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Sugars, 13.6 times more Fiber and 3.2 times more Protein than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 6.8 times more Fat, 23.9 times more Saturated Fat and 2.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein