Nutrient Comparison: Canned Carrots with Salt VS Cookies, graham crackers, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cookies, graham crackers, chocolate-coated:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.8 times more Vitamin B6, 27 times more Vitamin C and 1.5 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 15 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cookies, graham crackers, chocolate-coated:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Zinc and 46.5 times more Water than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 1.8 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Potassium and 27.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, graham crackers, chocolate-coated contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, graham crackers, chocolate-coated contain 20 times more Energy, 135.8 times more Fat, 477.8 times more Saturated Fat, 4.8 times more Omega 3, 57 times more Omega 6, 12.1 times more Carbohydrate, 15 times more Sugars, 1.5 times more Fiber and 6.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein