Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cranberry Juice
Weight per 100 calories
Canned Carrots with Salt
400g
Cranberry Juice
217g
Unsweetened Cranberry Juice has 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cranberry Juice?
Canned Carrots With Salt VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cranberry Juice?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cranberry Juice:
100 calories of Canned Carrots with Salt have 513.4 times more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 11.2 times more Vitamin B3, 4 times more Vitamin B6, 16.6 times more Vitamin B9 and 3.5 times more Vitamin K than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cranberry Juice provide similar amounts of Vitamin E per 100 calories.
100 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Drained Canned Carrots with Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cranberry Juice:
100 calories of Canned Carrots with Salt have 5.8 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 3.4 times more Phosphorus, 4.3 times more Potassium, 7.4 times more Selenium, 222.6 times more Sodium, 4.8 times more Zinc and 2 times more Water than Cranberry Juice.
100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 27.6 times more Fiber and 3 times more Protein than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 1.4 times more Omega 3 and 2.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cranberry Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Drained Canned Carrots with Salt as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 100 calories.