Nutrient Comparison: Canned Carrots with Salt VS Cranberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cranberry Juice:
- 1 kilogram of Canned Carrots with Salt has 279 times more Vitamin A, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B6, 9 times more Vitamin B9 and 1.9 times more Vitamin K than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 3.4 times more Vitamin C and 1.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 kilogram of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cranberry Juice:
- 1 kilogram of Canned Carrots with Salt has 3.1 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 121 times more Sodium and 2.6 times more Zinc than Cranberry Juice.
- Both Canned Carrots with Salt and Cranberry Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Unsweetened Cranberry Juice lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 15 times more Fiber than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 2.2 times more Carbohydrate and 4.9 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Cranberry Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.