Comparing Nutrients in 100 calories Canned Carrots with SaltVS Croutons, plain
Weight per 100 calories
Canned Carrots with Salt
400g
Croutons, plain
24.6g
Croutons, plain have 16.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Croutons, plain?
Canned Carrots With Salt VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Croutons, plain?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Croutons, plain:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.1 times more Vitamin B5, 70.1 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While 100 kcal of Croutons, plain contain 2.1 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Croutons, plain provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Croutons, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Croutons, plain:
100 calories of Canned Carrots with Salt have 5.4 times more Calcium, 10.4 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 14.7 times more Manganese, 3.4 times more Phosphorus, 23.5 times more Potassium, 5.6 times more Sodium, 4.8 times more Zinc and 275.1 times more Water than Croutons, plain.
While 100 kcal of Croutons, plain contain 5.8 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.6 times more Omega 3, 1.2 times more Carbohydrate and 4.8 times more Fiber than Croutons, plain.
Both Canned Carrots with Salt and Croutons, plain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Croutons, plain provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Croutons, plain provide inadequate amounts of Omega 6 in 100 calories.