Nutrient Comparison: Canned Carrots with Salt VS Croutons, plain per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Croutons, plain:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 4.3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 100 g of Croutons, plain contain 34.6 times more Vitamin B1, 9.1 times more Vitamin B2, 9.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 14.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Croutons, plain have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Croutons, plain:
- 100 grams of Canned Carrots with Salt have 1.4 times more Potassium and 16.9 times more Water than Croutons, plain.
- While 100 g of Croutons, plain contain 3 times more Calcium, 1.6 times more Copper, 6.4 times more Iron, 3.9 times more Magnesium, 4.8 times more Phosphorus, 93.8 times more Selenium, 2.9 times more Sodium and 3.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Croutons, plain contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Croutons, plain contain 16.3 times more Energy, 34.7 times more Fat, 41.9 times more Saturated Fat, 6.4 times more Omega 3, 15.2 times more Omega 6, 13.3 times more Carbohydrate, 3.4 times more Fiber and 18.6 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein