Lets compare vitamin content per 100 grams of Croutons, plain vs Frozen Carrots:
Croutons, plain have 14.2 times more Vitamin B1, 7.4 times more Vitamin B2, 11.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 13.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 3.7 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Croutons, plain vs Frozen Carrots:
Croutons, plain have 2.1 times more Calcium, 2.2 times more Copper, 9.3 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 53.6 times more Selenium, 10.3 times more Sodium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.9 times more Potassium and 16.4 times more Water than Croutons, plain.
Comparison of macro-nutrients per 100 grams:
Croutons, plain have 11.3 times more Energy, 14.3 times more Fat, 32.1 times more Saturated Fat, 4.1 times more Omega 3, 4.9 times more Omega 6, 9.3 times more Carbohydrate, 1.5 times more Fiber and 15.3 times more Protein than Frozen Carrots, Unprepared.
Both Croutons, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.