Comparing Nutrients in 300 calories Croutons, plainVS Frozen Carrots
Weight per 300 calories
Croutons, plain
73.7g
Frozen Carrots
833g
Croutons, plain have 11.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Croutons, plain or Frozen Carrots?
Croutons, Plain VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Croutons, plain or Frozen Carrots?
Lets compare vitamin content per 300 calories of Croutons, plain vs Frozen Carrots:
300 calories of Croutons, plain have 1.3 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 4.9 times more Vitamin B5, 41.3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Croutons, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Croutons, plain vs Frozen Carrots:
300 calories of Croutons, plain have 4.7 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.4 times more Calcium, 5.1 times more Copper, 4.4 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 21.4 times more Potassium, 4.2 times more Zinc and 185.1 times more Water than Croutons, plain.
Both Croutons, plain and Frozen Carrots contain similar levels of Iron and Sodium per 300 calories.
300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Croutons, plain have 1.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Omega 3, 2.3 times more Omega 6 and 7.3 times more Fiber than Croutons, plain.
Both Croutons, plain and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Croutons, plain provide inadequate amounts of Omega 3 and Omega 6