Nutrient Comparison: Croutons, plain VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Croutons, plain versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Croutons, plain vs Frozen Carrots:
- 1 pound of Croutons, plain has 14.2 times more Vitamin B1, 7.4 times more Vitamin B2, 11.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 13.2 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 3.7 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 1 pound of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Croutons, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Croutons, plain vs Frozen Carrots:
- 1 pound of Croutons, plain has 2.1 times more Calcium, 2.2 times more Copper, 9.3 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 53.6 times more Selenium, 10.3 times more Sodium and 2.7 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Potassium and 16.4 times more Water than Croutons, plain.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Croutons, plain has 11.3 times more Energy, 14.3 times more Fat, 32.1 times more Saturated Fat, 4.1 times more Omega 3, 4.9 times more Omega 6, 9.3 times more Carbohydrate, 1.5 times more Fiber and 15.3 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein