Nutrient Comparison: Frozen Carrots VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 pound of Frozen Carrots has more Vitamin A, 1.8 times more Vitamin B6, 1.4 times more Vitamin C, 1.8 times more Vitamin E and 14.7 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 10.8 times more Vitamin B1, 6.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 pound of Frozen Carrots has 2.2 times more Potassium and 2.1 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 4.5 times more Calcium, 1.8 times more Copper, 9.1 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 32 times more Selenium, 6.3 times more Sodium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.3 times more Sugars than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 6.3 times more Energy, 15.6 times more Saturated Fat, 2.8 times more Omega 3, 1.8 times more Omega 6, 5.6 times more Carbohydrate and 11.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein