Nutrient Comparison: Frozen Carrots VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 100 grams of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B6, 1.4 times more Vitamin C, 1.8 times more Vitamin E and 14.7 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 10.8 times more Vitamin B1, 6.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 100 grams of Frozen Carrots have 2.2 times more Potassium and 2.1 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.5 times more Calcium, 1.8 times more Copper, 9.1 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 32 times more Selenium, 6.3 times more Sodium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.3 times more Sugars than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 6.3 times more Energy, 15.6 times more Saturated Fat, 2.8 times more Omega 3, 1.8 times more Omega 6, 5.6 times more Carbohydrate and 11.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein