Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Cooked Frozen Carrots:
- 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 15.9 times more Vitamin B1, 6.8 times more Vitamin B2, 9.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 8.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B6, 1.3 times more Vitamin C, 3.3 times more Vitamin E and 11.3 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin K
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Cooked Frozen Carrots:
- 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.7 times more Calcium, 1.6 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 37.3 times more Selenium, 7.2 times more Sodium and 3 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.8 times more Potassium and 2.1 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 6.1 times more Energy, 6.1 times more Saturated Fat, 1.6 times more Omega 6, 5.7 times more Carbohydrate and 15.3 times more Protein than Cooked Frozen Carrots.
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Cooked Frozen Carrots offer comparable quantities of Omega 3, Sugars and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein