Comparing Nutrients in 300 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Cooked Frozen Carrots
Weight per 300 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Cooked Frozen Carrots
811g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 6.1 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Cooked Frozen Carrots:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.9 times more Vitamin B5, 9.5 times more Vitamin B6, 7.8 times more Vitamin C, 20 times more Vitamin E and 69.5 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Cooked Frozen Carrots:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.2 times more Iron and 6.1 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 3.7 times more Copper, 2.8 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 10.8 times more Potassium, 2 times more Zinc and 12.7 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Omega 3, 3.9 times more Omega 6, 7.1 times more Sugars and 5.8 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6