Comparing Nutrients in 500 calories Frozen CarrotsVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 500 calories
Frozen Carrots
1389g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 6.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Frozen Carrots VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Frozen Carrots have more Vitamin A, 3.2 times more Vitamin B5, 11.1 times more Vitamin B6, 8.8 times more Vitamin C, 11.6 times more Vitamin E and 92.5 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Frozen Carrots have 1.4 times more Calcium, 3.5 times more Copper, 3.2 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 13.6 times more Potassium, 2 times more Zinc and 13 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.4 times more Iron and 5.1 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Sodium per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.2 times more Omega 3, 3.5 times more Omega 6, 8.5 times more Sugars and 5.9 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6