Nutrient Comparison: Canned Carrots with Salt VS Croutons, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Croutons, plain:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 4.3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 1 kg of Croutons, plain contains 34.6 times more Vitamin B1, 9.1 times more Vitamin B2, 9.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 14.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Croutons, plain have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Croutons, plain:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Potassium and 16.9 times more Water than Croutons, plain.
- While 1 kg of Croutons, plain contains 3 times more Calcium, 1.6 times more Copper, 6.4 times more Iron, 3.9 times more Magnesium, 4.8 times more Phosphorus, 93.8 times more Selenium, 2.9 times more Sodium and 3.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Croutons, plain contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Croutons, plain contains 16.3 times more Energy, 34.7 times more Fat, 41.9 times more Saturated Fat, 6.4 times more Omega 3, 15.2 times more Omega 6, 13.3 times more Carbohydrate, 3.4 times more Fiber and 18.6 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein