Lets compare vitamin content per 1 kilogram of Croutons, plain vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Croutons, plain have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Croutons, plain as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Croutons, plain vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Croutons, plain have 1.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Selenium and 1.6 times more Sodium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.1 times more Calcium and 7.9 times more Water than Croutons, plain.
Both Croutons, plain and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Iron, Manganese, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Croutons, plain have 1.8 times more Energy, 3.9 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 2.7 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Croutons, plain as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.