Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Muffins, English, plain, enriched, with ca prop (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Muffins, English, plain, enriched, with ca prop (includes sourdough)	16%	7%	77%

Macro Nutrients

	Canned Carrots with Salt	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Energy	8.62% 250kcal	78.3% 2270kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	17.4% 17g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	23% 7.33g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	26.4% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	340% 442g	130g per day for Men 19-50 years
Sugars	34.2% 25g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.5% 6.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	92% 35g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	158% 88.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	398% 4.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	254% 40.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	72.6% 3.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Calcium	25% 250mg	163% 1630mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	500% 40mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	220% 5.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	131% 920mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	407% 224μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	25% 930g	11.8% 436g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

• 1 kilogram of Canned Carrots with Salt has more Vitamin A, 2.1 times more Vitamin B6, 1.5 times more Vitamin C, 2.4 times more Vitamin E and 8.2 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 26.5 times more Vitamin B1, 8.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin K
• Both Drained Canned Carrots with Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

• 1 kilogram of Canned Carrots with Salt has 1.6 times more Potassium and 2.1 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 6.5 times more Calcium, 1.3 times more Copper, 6.3 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 56 times more Selenium, 1.8 times more Sodium and 4 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Manganese per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 9.1 times more Energy, 20.4 times more Saturated Fat, 4.4 times more Omega 3, 5.7 times more Omega 6, 8 times more Carbohydrate, 1.4 times more Sugars, 2.3 times more Fiber and 13.9 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein