Comparing Nutrients in 100 calories Canned Carrots with SaltVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 100 calories
Canned Carrots with Salt
400g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
44g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 9.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Canned Carrots With Salt VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B3, 3.4 times more Vitamin B5, 18.8 times more Vitamin B6, 13.6 times more Vitamin C, 21.7 times more Vitamin E and 74.2 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.9 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Canned Carrots with Salt have 1.4 times more Calcium, 7 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 2.4 times more Phosphorus, 14.9 times more Potassium, 5.2 times more Sodium, 2.2 times more Zinc and 19.4 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 6.2 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.1 times more Omega 3, 6.4 times more Sugars and 3.9 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6 in 100 calories.