Nutrient Comparison: Canned Carrots with Salt VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B6, 1.5 times more Vitamin C, 2.4 times more Vitamin E and 8.2 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 26.5 times more Vitamin B1, 8.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 14 ounces of Canned Carrots with Salt have 1.6 times more Potassium and 2.1 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 6.5 times more Calcium, 1.3 times more Copper, 6.3 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 56 times more Selenium, 1.8 times more Sodium and 4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 9.1 times more Energy, 20.4 times more Saturated Fat, 4.4 times more Omega 3, 5.7 times more Omega 6, 8 times more Carbohydrate, 1.4 times more Sugars, 2.3 times more Fiber and 13.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein