Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Frozen Carrots:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 10.8 times more Vitamin B1, 6.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.4 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B6, 1.4 times more Vitamin C, 1.8 times more Vitamin E and 14.7 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin K
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Frozen Carrots:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.5 times more Calcium, 1.8 times more Copper, 9.1 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 32 times more Selenium, 6.3 times more Sodium and 3.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Potassium and 2.1 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 6.3 times more Energy, 15.6 times more Saturated Fat, 2.8 times more Omega 3, 1.8 times more Omega 6, 5.6 times more Carbohydrate and 11.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Sugars than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein