Comparing Nutrients in 500 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Frozen Carrots
Weight per 500 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Frozen Carrots
1389g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 6.3 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Frozen Carrots?
Lets compare vitamin content per 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Frozen Carrots:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.2 times more Vitamin B5, 11.1 times more Vitamin B6, 8.8 times more Vitamin C, 11.6 times more Vitamin E and 92.5 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Frozen Carrots:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.4 times more Iron and 5.1 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 3.5 times more Copper, 3.2 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 13.6 times more Potassium, 2 times more Zinc and 13 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 3, 3.5 times more Omega 6, 8.5 times more Sugars and 5.9 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6