Comparing Nutrients in 100 calories Canned Carrots with SaltVS Deglet Noor Dates
Weight per 100 calories
Canned Carrots with Salt
400g
Deglet Noor Dates
35.5g
Deglet Noor Dates have 11.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Deglet Noor Dates?
Canned Carrots With Salt VS Deglet Noor Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Deglet Noor Dates?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Deglet Noor Dates:
100 calories of Canned Carrots with Salt have more Vitamin A, 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5, 7.7 times more Vitamin B6, 5.3 times more Vitamin B9, 76.1 times more Vitamin C, 166.9 times more Vitamin E and 40.9 times more Vitamin K than Deglet Noor Dates.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Deglet Noor Dates:
100 calories of Canned Carrots with Salt have 7.2 times more Calcium, 5.7 times more Copper, 7.1 times more Iron, 2.1 times more Magnesium, 19.4 times more Manganese, 4.4 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium, 1364.9 times more Sodium, 10.1 times more Zinc and 51.1 times more Water than Deglet Noor Dates.
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 41.4 times more Omega 3, 2.1 times more Fiber and 2.9 times more Protein than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 2.3 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Deglet Noor Dates offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in 100 calories.