Nutrient Comparison: Canned Carrots with Salt VS Deglet Noor Dates per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Deglet Noor Dates:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 6.8 times more Vitamin C, 14.8 times more Vitamin E and 3.6 times more Vitamin K than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Deglet Noor Dates:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Manganese, 121 times more Sodium and 4.5 times more Water than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 1.6 times more Calcium, 2 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 2.6 times more Phosphorus, 3.7 times more Potassium and 7.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Deglet Noor Dates contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Deglet Noor Dates contains 11.3 times more Energy, 13.5 times more Carbohydrate, 25.5 times more Sugars, 5.3 times more Fiber and 3.8 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.