Comparing Nutrients in 100 calories Canned Carrots with SaltVS Keikitos (muffins), Latino bakery item
Weight per 100 calories
Canned Carrots with Salt
400g
Keikitos (muffins), Latino bakery item
21.4g
Keikitos (muffins), Latino bakery item have 18.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Keikitos (muffins), Latino bakery item?
Canned Carrots With Salt VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Keikitos (muffins), Latino bakery item:
Both Drained Canned Carrots with Salt and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Carrots with Salt vs Keikitos (muffins), Latino bakery item:
100 calories of Canned Carrots with Salt have 7.4 times more Calcium, 27 times more Copper, 4.7 times more Iron, 12.5 times more Magnesium, 40.6 times more Manganese, 1.8 times more Phosphorus, 37.2 times more Potassium, 8.8 times more Sodium, 9.3 times more Zinc and 133.7 times more Water than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 2 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.9 times more Carbohydrate, 1.8 times more Sugars, 23.4 times more Fiber and 1.8 times more Protein than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 7.1 times more Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber