Nutrient Comparison: Canned Carrots with Salt VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Keikitos (muffins), Latino bakery item:
- Both Drained Canned Carrots with Salt and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Copper, 2.2 times more Manganese, 2 times more Potassium and 7.2 times more Water than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 2.5 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 10.6 times more Phosphorus, 38.3 times more Selenium, 2.1 times more Sodium and 2 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 18.7 times more Energy, 132.8 times more Fat, 9.6 times more Carbohydrate, 10.4 times more Sugars and 10.6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein