Canned Carrots With Salt VS Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Lemon?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Lemon:
- 100 calories of Canned Carrots with Salt have 647.3 times more Vitamin A, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Lemon.
- While 100 kcal of Raw Lemons Without Peel contain 1.9 times more Vitamin B1 and 16.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lemon provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Lemon have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Lemon:
- 100 calories of Canned Carrots with Salt have 3.3 times more Copper, 1.2 times more Iron, 17.4 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 140.4 times more Sodium, 5 times more Zinc and 1.2 times more Water than Lemon.
- Both Canned Carrots with Salt and Lemon contain similar levels of Calcium, Magnesium and Selenium per 100 calories.
- 100 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Lemons Without Peel contain 2 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lemon offer comparable quantities of Energy and Sugars per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 100 calories.