Nutrient Comparison: Canned Carrots with Salt VS Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Lemon:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 19.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lemon provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Lemon:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Copper, 15 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 121 times more Sodium and 4.3 times more Zinc than Lemon.
- Both Canned Carrots with Salt and Lemon contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Lemon lack sufficient amounts of Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Lemons Without Peel lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Lemons Without Peel contain 1.7 times more Carbohydrate and 1.9 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lemon offer comparable quantities of Sugars per seven ounces.
- Both Drained Canned Carrots with Salt as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.