Nutrient Comparison: Canned Carrots with Salt VS Lemon Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Lemon Juice:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 6.1 times more Vitamin B3, 2.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Lemon Juice.
- While 7 oz of Raw Lemon Juice contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B9 and 14.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lemon Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Lemon Juice:
- 7 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 6.5 times more Copper, 8 times more Iron, 37.5 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 242 times more Sodium and 5.2 times more Zinc than Lemon Juice.
- Both Canned Carrots with Salt and Lemon Juice contain similar levels of Water per seven ounces.
- 7 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Lemon Juice lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 5 times more Fiber than Lemon Juice.
- Both Canned Carrots with Salt and Lemon Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Lemon Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.