Canned Carrots With Salt VS Lemon Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Lemon Juice?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Lemon Juice:
- 300 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B6, 4.3 times more Vitamin E and more Vitamin K than Lemon Juice.
- While 300 kcal of Raw Lemon Juice contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B9 and 16.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lemon Juice provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Lemon Juice:
- 300 calories of Canned Carrots with Salt have 3.7 times more Calcium, 5.7 times more Copper, 7 times more Iron, 33 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium, 213 times more Sodium and 4.6 times more Zinc than Lemon Juice.
- Both Canned Carrots with Salt and Lemon Juice contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 4.4 times more Fiber and 1.6 times more Protein than Lemon Juice.
- While 300 kcal of Raw Lemon Juice contain 1.4 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lemon Juice offer comparable quantities of Energy, Omega 3 and Sugars per 300 calories.
- Both Drained Canned Carrots with Salt as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 300 calories.