Comparing Nutrients in 300 calories Canned Carrots with SaltVS Lemon juice from concentrate
Weight per 300 calories
Canned Carrots with Salt
1200g
Lemon juice from concentrate
1765g
Canned Carrots with Salt have 1.5 times more energy per 100g than Lemon juice from concentrate. It has very low energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Lemon juice from concentrate?
Canned Carrots With Salt VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Lemon juice from concentrate:
300 calories of Canned Carrots with Salt have 189.7 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.2 times more Vitamin E and 66.6 times more Vitamin K than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B9 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Lemon juice from concentrate provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Drained Canned Carrots with Salt as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Lemon juice from concentrate:
300 calories of Canned Carrots with Salt have 1.7 times more Calcium, 3.9 times more Copper, 7.3 times more Iron, 19.1 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium and 6.9 times more Sodium than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.3 times more Magnesium and 1.5 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Lemon juice from concentrate contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Omega 3 and 1.5 times more Fiber than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.5 times more Carbohydrate than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Lemon juice from concentrate offer comparable quantities of Energy, Sugars and Protein per 300 calories.
Both Drained Canned Carrots with Salt as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 300 calories.