Comparing Nutrients in 300 calories Canned Carrots with SaltVS Lemon Peel
Weight per 300 calories
Canned Carrots with Salt
1200g
Lemon Peel
638g
Raw Lemon Peel has 1.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Lemon Peel?
Canned Carrots With Salt VS Lemon Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Lemon Peel?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Lemon Peel:
300 calories of Canned Carrots with Salt have 349.7 times more Vitamin A, 2.6 times more Vitamin B3, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 25.4 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Lemon Peel:
300 calories of Canned Carrots with Salt have 2.1 times more Copper, 1.5 times more Iron, 3.8 times more Phosphorus, 2.1 times more Potassium, 75.8 times more Sodium, 2 times more Zinc and 2.1 times more Water than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 2.9 times more Calcium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Lemon Peel contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lemon Peel contain 1.3 times more Omega 3, 1.5 times more Carbohydrate and 3.8 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Lemon Peel offer comparable quantities of Energy, Sugars and Protein per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 300 calories.