Nutrient Comparison: Canned Carrots with Salt VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Lemon Peel:
- 14 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 1.4 times more Vitamin B3, 3 times more Vitamin E and more Vitamin K than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 47.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Lemon Peel:
- 14 ounces of Canned Carrots with Salt have 2 times more Phosphorus and 40.3 times more Sodium than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 5.4 times more Calcium, 1.3 times more Iron and 1.9 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lemon Peel contain similar levels of Copper, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Drained Canned Carrots with Salt as well as Raw Lemon Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lemon Peel contain 2.9 times more Carbohydrate, 1.7 times more Sugars, 7.1 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.