Nutrient Comparison: Lemon Peel VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Peel versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Peel vs Frozen Carrots:
- 14 ounces of Lemon Peel have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 51.6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 2.3 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
- Both Lemon Peel and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Lemon Peel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Peel vs Frozen Carrots:
- 14 ounces of Lemon Peel have 3.7 times more Calcium, 1.2 times more Copper, 1.8 times more Iron and 1.3 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Phosphorus, 1.5 times more Potassium, 11.3 times more Sodium and 1.3 times more Zinc than Raw Lemon Peel.
- Both Lemon Peel and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Lemon Peel as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Peel have 2 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Frozen Carrots.
- Both Lemon Peel and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Lemon Peel as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.