Comparing Nutrients in 100 calories Lemon PeelVS Frozen Carrots
Weight per 100 calories
Lemon Peel
213g
Frozen Carrots
278g
Lemon Peel has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Frozen Carrots?
Lemon Peel VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Peel or Frozen Carrots?
Lets compare vitamin content per 100 calories of Lemon Peel vs Frozen Carrots:
100 calories of Lemon Peel have 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 39.5 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 309 times more Vitamin A, 1.5 times more Vitamin B3, 3 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
Both Lemon Peel and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemon Peel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Frozen Carrots:
100 calories of Lemon Peel have 2.9 times more Calcium and 1.4 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.6 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 14.8 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Raw Lemon Peel.
Both Lemon Peel and Frozen Carrots contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 1.6 times more Carbohydrate, 2.5 times more Fiber and 1.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.1 times more Omega 6 and 1.5 times more Sugars than Raw Lemon Peel.
Both Lemon Peel and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Lemon Peel provide inadequate amounts of Omega 6