Comparing Nutrients in 300 calories Lemon PeelVS Frozen Carrots
Weight per 300 calories
Lemon Peel
638g
Frozen Carrots
833g
Lemon Peel has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Lemon Peel or Frozen Carrots?
Lemon Peel VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Peel or Frozen Carrots?
Lets compare vitamin content per 300 calories of Lemon Peel vs Frozen Carrots:
300 calories of Lemon Peel have 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 39.5 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 309 times more Vitamin A, 1.5 times more Vitamin B3, 3 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
Both Lemon Peel and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemon Peel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Peel vs Frozen Carrots:
300 calories of Lemon Peel have 2.9 times more Calcium and 1.4 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.6 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 14.8 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Raw Lemon Peel.
Both Lemon Peel and Frozen Carrots contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Peel have 1.6 times more Carbohydrate, 2.5 times more Fiber and 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.1 times more Omega 6 and 1.5 times more Sugars than Raw Lemon Peel.
Both Lemon Peel and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Lemon Peel provide inadequate amounts of Omega 6