Discover which food has more nutrients per 300 calories - Frozen Carrots or Limes?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Limes:
300 calories of Frozen Carrots have 295.8 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.2 times more Vitamin E and 24.4 times more Vitamin K than Limes.
While 300 kcal of Raw Limes contain 1.4 times more Vitamin B5 and 14 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Limes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Limes have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Limes:
300 calories of Frozen Carrots have 1.7 times more Magnesium, 17.8 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 28.3 times more Sodium and 2.5 times more Zinc than Limes.
While 300 kcal of Raw Limes contain 1.6 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Limes contain similar levels of Calcium, Copper and Water per 300 calories.
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 5.7 times more Omega 6 and 2.3 times more Sugars than Limes.
While 300 kcal of Raw Limes contain 1.3 times more Omega 3 and 1.6 times more Carbohydrate than Frozen Carrots, Unprepared.
Both Frozen Carrots and Limes offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Limes provide inadequate amounts of Omega 6