Nutrient Comparison: Frozen Carrots VS Limes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Limes:
- 5 ounces of Frozen Carrots have 355 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 2.6 times more Vitamin E and 29.3 times more Vitamin K than Limes.
- While 5 oz of Raw Limes contain 11.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Limes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Limes:
- 5 ounces of Frozen Carrots have 2 times more Magnesium, 21.4 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 34 times more Sodium and 3 times more Zinc than Limes.
- While 5 oz of Raw Limes contain 1.4 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Limes contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Limes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.8 times more Sugars than Limes.
- While 5 oz of Raw Limes contain 1.3 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Limes offer comparable quantities of Fiber per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.