Comparing Nutrients in 300 calories Frozen CarrotsVS Lime Juice
Weight per 300 calories
Frozen Carrots
833g
Lime Juice
1200g
Frozen Carrots have 1.4 times more energy per 100g than Lime Juice. It has low energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Lime Juice?
Frozen Carrots VS Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Lime Juice?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Lime Juice:
300 calories of Frozen Carrots have 246.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin E and 20.4 times more Vitamin K than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.4 times more Vitamin B9 and 17.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lime Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Lime Juice have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Lime Juice:
300 calories of Frozen Carrots have 1.8 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 6.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Selenium, 23.6 times more Sodium and 2.9 times more Zinc than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lime Juice contain similar levels of Magnesium per 300 calories.
300 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.5 times more Omega 3, 11.4 times more Omega 6, 2 times more Sugars, 5.7 times more Fiber and 1.3 times more Protein than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.5 times more Carbohydrate and 2.8 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lime Juice offer comparable quantities of Energy per 300 calories.
300 calories of Lime Juice provide inadequate amounts of Omega 6