Nutrient Comparison: Frozen Carrots VS Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Lime Juice:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin E and 29.3 times more Vitamin K than Lime Juice.
- While 14 oz of Raw Lime Juice contain 12 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lime Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Lime Juice:
- 14 ounces of Frozen Carrots have 2.6 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 9.5 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 34 times more Sodium and 4.1 times more Zinc than Lime Juice.
- Both Frozen Carrots and Lime Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Lime Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.8 times more Sugars and 8.3 times more Fiber than Lime Juice.
- Both Frozen Carrots and Lime Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lime Juice provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.